Veggie Delite Wrap Contains 330 Calories, 8 grams of fat, 10 grams of protein.Turkey Breast Wrap Contains 420 calories, 10 grams of fat, 28 grams of protein.Tuna Wrap contains 820 calories, 54 grams of fat, 33 grams of protein.Sweet Onion Chicken Teriyaki Wrap contains 540 calories, 12 grams of fat, 42 grams of protein.Subway Club Wrap contains 490 calories, 12 grams of fat, 40 grams of protein.Spicy Italian Wrap contains 820 calories, 52 grams of fat, 31 grams of protein.Rotisserie-Style Chicken Wrap contains 550 calories, 16 grams of fat, 49 grams of protein.Roast Beef Wrap contains 490 calories, 13 grams of fat, 42 grams of protein.Oven Roasted Chicken Wrap contains 460 calories, 11 grams of fat, 38 grams of protein.Meatball Marinara Wrap contains 790 calories, 39 grams of fat, 34 grams of protein.Italian BMT Wrap contains 670 calories, 36 grams of fat, 32 grams of protein.Cold Cut Combo Wrap contains 560 calories, 27 grams of fat, 27 grams of protein.Chicken & Bacon Ranch Melt Wrap Contains 800 calories, 39 grams of fat, 50 grams of protein.Black Forest Ham Wrap Contains 440 calories, 12 grams of fat, 29 grams of protein.Turkey, Bacon & Guacamole Wrap Contains 760 calories, 39 grams fat, 33 grams of protein.Savory Rotisserie-Style Chicken Caesar Wrap Contains 680 calories, 30 grams of fat, 53 grams of protein.Chipotle Southwest Steak & Cheese Wrap Contains 740 calories, 35 grams of fat, 41 grams of protein.New Sweet N’ Smoky Steak & Guac Wrap Contains 690 calories, 30 grams of fat, 41 grams of protein.New Sesame-Ginger Glazed Chicken Wrap Contains 700 calories, 31 grams of fat, 47 grams of protein.Important Note: The nutrition information is based on standard product formulations and serving sizes. To keep your healthy eating plan on track, it’s important to check Subway wrap calories and carb count before you order. Many Subway wraps are nutritious and higher in both fat and calories.īut not all wrap choices are good for your diet. Remember that you can customize any wrap at Subway. It’s a great way to make a good choice and order a lower-calorie wrap.
Smart healthy eaters will check the nutritional values before they order a Subway wrap, because the wraps are thinner, doesn’t mean they pack in fewer calories and fat than the bread. Try them with savory ingredients like guacamole, Provolone cheese, and Caesar dressing.Īccording to Subway’s nutrition page, a wrap contains 400 calories. Those contain the traditional sandwich ingredients, wrapped inside a tortilla. Subway Signature Wraps are loaded with meat and packed with taste. Subway Wrap Calories: Subway every time rolled out with a new Signature wrap Collection, featuring savory wraps in different flavors.Ĭheck Subway Calories and Carb counts for Signature wraps.